920 Woodstock Rd, Roswell, GA 30075
920 Woodstock Rd, Roswell, GA 30075
In our last article, Metabolism 101: The Truth About Fat Storage & ‘Slow Metabolisms‘, we broke down how metabolism actually works – and why factors like insulin resistance and metabolic flexibility play a bigger role in fat loss than just calorie counting.
But what else makes it harder to burn fat in the first place?
There’s a strong chance that one of these metabolism disruptors could be slowing your fat-burning potential, increasing fat storage, and leaving you feeling drained.
In this article, we’ll break down 8 key metabolism disruptors that might be keeping your body stuck in fat-storage mode. Plus, you’ll find tips to optimize your energy, improve metabolism, and body composition.
Your body is designed to switch between burning glucose and fat for energy, but insulin resistance disrupts this process, making fat-burning much harder. When insulin levels remain chronically high, your body stays in fat-storage mode instead of efficiently using stored fat for fuel.
Cortisol, known as the “stress hormone,” plays a direct role in fat storage. When stress levels remain high, your body releases more cortisol, which raises blood sugar and triggers fat storage – especially around the abdomen.
Sleep isn’t just for rest – it’s one of the most powerful metabolism regulators. Just one bad night of sleep can reduce insulin sensitivity by 33% (Science Translational Medicine), making fat storage more likely.
Improve Sleep with Magnesium Glycinate
We partnered with Designs for Health to bring our patients high-quality supplements, tested by independent 3rd parties.
Many people believe that eating less is always the only key to fat loss, but long-term calorie restriction can actually backfire. When you severely cut calories for too long, your body slows metabolism, reduces energy output, and increases cravings to conserve fuel.
Calorie restrictive diets also tend to be low in fat, which doesn’t promote satiety. For example, eating an 8oz portion of chicken breast with 3oz of white rice won’t have the same effect on hunger as a bun-less 6oz grassfed burger with organic cheese.
The typical sugar-sweetened soda contains roughly 40g of added sugar – which equates to 10 about teaspoons of sugar. Given this, it’s reasonable to want to reach for a low-sugar or no-sugar soda as an alternative. All things being equal, it’s not a bad trade.
However, ‘zero-calorie’ sweeteners don’t have the same effect on the body that a zero-calorie glass of water would. Here’s why.
Many common foods contain ingredients that actively disrupt metabolism – even ones marketed as ‘healthy’.
If your diet is full of processed foods, it’s very likely that your body is deficient in a variety of vitamins and minerals. Even if you eat clean, you may be missing key nutrients that help regulate metabolism.
The overall decline in the quality of soil due to mono-cropping
Improve Sleep with Magnesium Glycinate
We partnered with Designs for Health to bring our patients high-quality supplements, tested by independent 3rd parties.
Your gut microbiome plays a major role in metabolism, digestion, and inflammation. If your gut is unhealthy, your metabolism will be impacted – no matter how clean your diet may be.
If you’re struggling with low energy or stubborn fat, these eight disruptors could be keeping you stuck in fat-storage mode.
The good news? Once you address these issues, your metabolism naturally becomes more efficient, helping you burn fat, increase energy, and feel your best!
Where do you start with making improvements? The best first step is comprehensive lab testing to assess hormones, insulin sensitivity, and nutrient levels. From there, targeted strategies – like peptides, HRT, or metabolic support supplements – can help restore balance and make sustainable fat loss easier.
In-person consult with our lead nurse practitioner (15 mins)
Ever been on a diet or new nutrition program and found it almost impossible to resist fast food and processed snacks? Hint: It’s not just a lack of willpower. To learn more, check out the next article in our metabolism series, “What Makes Processed Food So Addictive?”
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