Everyone’s health journey is unique. If you’re unsure where to start, we’re here to help with suggestions. Feel free to ask our practitioners for guidance during your next visit. 

Hormone replacement therapy works best when your body has the right support. Supplements like DIM can help with estrogen metabolism, magnesium supports relaxation and stress, and Omega-3s may promote cardiovascular and inflammatory balance.

GLP-1 medications can impact appetite and digestion. Supplements like a high-quality multivitamin ensure nutrient absorption, probiotics support gut health, and electrolytes like magnesium and potassium help maintain hydration and energy. Proper protein intake is also very important when on a GLP-1.

Common deficiencies include magnesium, which supports muscle function and relaxation; vitamin D, essential for bone and immune health; and omega-3s, which aid brain and heart health. Many people also lack B vitamins, which are critical for energy production.

Yes. Nutrients like B-complex vitamins support energy production at the cellular level, and CoQ10 can help improve energy for those experiencing fatigue.